Weights for Women

There seems to be a general tendency of women to stick with cardio.  Running, elliptical, stair master, biking.  Studies show that only 50% of women who exercise use weights.  Why do we see fewer women in the weight room?

1) Discomfort: Many women are uncomfortable weight-training next to a bunch of big sweaty guys.
2) Fear: Women fear bulking up too much. 
3) Confusion: What should women even do in the weight room?!

I'm here to help. 

First, we have to overcome the uncomfortable awkwardness that can come from lifting weights in a room of 20 guys.  When I began weight-training, it felt very strange to be one of few/any women in the weight room.  I assure you that this feeling improves with time.  Just plug into some good music, don't dress revealing, and focus on yourself.  Pay no attention to the guys.

Second, you won't bulk up unless you REALLY try and are drinking tons of protein shakes.  I definitely recommend one whey or plant-based protein shake immediately after a workout with a easily digestible carb (fruit).  I promise you will not look like the hulk unless you make weight-lifting your life.


Third, what should you even do in the weight room?  There are SO many things you can do!  Lunges are my favorite.  Sideways, backwards, and cross-legged lunges.  How about some bicep curls?  Shoulder shrugs?  Chest presses?  Squats?  Deadlifts?  If you really want to start a weight routine, contact me.  I can help customize a routine for you.

Why is it so important that women lift weights instead of just run run run?  Obviously, you will get stronger.  You will trade body fat for lean muscle, looking and feeling more lean as a result.  Your resting metabolic rate will increase, and you will burn more fat at rest as a result.  You will decrease your risk of osteoporosis, injury, diabetes, and heart disease.  The best part- you will be happier!  Exercise releases endorphins.  Endorphins make you happy.

So try using the weight room.  Even just one day a week will make a difference!

~Lauren