Upcoming Event & Protein Shakes!

 

Hey all!  Check out this upcoming event and my favorite protein shake recipe.  Enjoy!

 

Event: On Saturday, January 28, 2012, Portsmouth Christian Academy at Dover will be hosting a celebration for National Girls and Women in Sports Day.  It will feature clinics in basketball, soccer, volleyball, softball and field hockey.  Open to girls in grade 1 through 8, the event will focus on skill development and introducing the girls to the sports as they rotate around the school.  It will run from 8:30am until 12:15pm.  The event will feature the UNH Women’s Basketball Coach and Miss Strafford County as guest speakers.  The cost is $7 per child and girls will leave with a t-shirt.  To register, visit the PCA website at www.pcaschool.org or http://www.pcaschool.org/images/stories/NGWSD%20Registration.pdf

 

 

 

Protein Shake: I go through phases with protein shakes.  My CURRENT favorite honestly tastes a bit like chocolate ice cream.  It is delicious and loaded with protein.

Ingredients:

• 1/2 cup vanilla Chobani 
• 1 scoop Biochem chocolate protein powder
• 1/2 cup chocolate soymilk/almond milk 
• 1/2 cup frozen strawberries (make sure they have no added sugar!)
• 1 tbsp REAL natural peanut butter (ingredients are ONLY peanuts & salt)

Blend these up, maybe adjust some measurements according to your personal taste, and VOILA!  A delicious rich, creamy, filling, nutritious shake.  Great for breakfast or after a workout.