Protein Power

I have received several requests for a PROTEIN SHAKE blog.  Selecting a protein powder can be frightening.  There are LOTS of choices!  I'll teach you about my favorite and you can try it for yourself. 

In my opinion, Spiru-tein is the best protein shake out there.  It tastes great, has fabulously nutritious REAL ingredients, and is loaded with vitamins and protein.  This blend of rice, pea, and soy protein is 100% vegetarian-friendly- a bonus for me!

Let's break it down with a brief examination of my fave, the Cappuccino flavor... (yum!)

Nutrition:

•  14g Protein is in the powder alone- this makes for a whopping 20g of protein when mixed with 1 cup of Silk soymilk or skim milk. 
• 11g Carbs- 17g carbs when mixed with soy/skim!
• 100 Calories- 190 calories when mixed with soy/skim!

Vitamins:

• Calcium- 30% of your daily value PLUS the calcium in your milk = almost a whole day of calcium requirements!
• Biotin- healthy skin and hair!
• Iron- 25% of your daily need!
• 100% of your daily requirements of Vitamins A, B, C, D, E, K!!!
• Magnesium & Potassium- necessary for body functioning

 As you can see, Spiru-tein is super nutritious.  While I mentioned that my fave is the Cappuccino flavor, there is a wide variety of shakes to choose from.  Feeling fruity?  Black Cherry Chocolate, Nutty Berry Burst, Peaches and Cream, Strawberry Shortcake, Blueberry Cream, Banana... choices galore!  Feeling like dessert?  Try some Chocolate, Vanilla, Chocolate Peanut Butter, Cookie Dough, Cookies n' Cream.  Want to feel like you are on vacation?  Pina Colada!  Camping?  S'mores!  Holiday season?  Egg Nog!  They also make Chai Latte flavor.  YUM!  So many choices.

To make a delicious shake, combine the powder with milk or water in a blender bottle (see above) or add the protein powder to a smoothie.  Great breakfast or after your workout!

For a free sample, register at http://www.spiru-tein.com and ask for one.
To purchase some you can order online, visit your local health food store, or look for Spiru-tein at the Vitamin Shoppe/GNC.

Hope this helps.  Stay fit!
~Lauren